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Through our blog, we aim to demystify Ayurveda and make its principles accessible to all, empowering you to integrate its wisdom into your daily life.

Shape your Body and Mind

Shape your Body and Mind

With healthy food habits  The head is acknowledged as a supreme organ in the human body and also the house of all sensory organs, including the skin (which covers the entire body). When our mind...

Vata Dosha and Autism

Vata Dosha and Autism

How Vata dosha and autism are linked? According to Ayurveda, our mind-body system directs our health, as our mind is accountable for various actions in the body. Both words are connected and so to...

Avoid Curd at Night

Avoid Curd at Night

That's exactly why " you should avoid curd at night"  Ayurveda that originated in ancient India has a tremendous wealth of knowledge about eating habits to keep our body and mind healthy. As...

బెల్లంలో ఉన్న 15 ప్రయోజనాలు

బెల్లంలో ఉన్న 15 ప్రయోజనాలు

ఇప్పుడంటే టీలో చక్కెర వేసుకుంటున్నాం కానీ ఇదివరకటి రోజుల్లో బెల్లంటీనే ఉండేది ప్రతి ఇంట్లో. అందులో కాస్త సొంఠి వేసుకుని వేడిగా తీసుకుంటే జలుబు, దగ్గు దరిచేరవనే వాళ్లు ఇంట్లోని పెద్దవాళ్లు. బెల్లంలో...

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